Learn to Row Fusion

Service Description

Please note that the class price is $26.00 plus HST (3.38) which Totals $29.38. Rowing intensity ranges from Essential (novice), intermediate and advanced level. The hour will be split in alternating 10 minute blocks between rower and mat. The Mat work component of the class is designed to compliment the rowing. No experience is necessary for the Essential classes. Small class sizes equal unparalleled focus on you alignment and form. The goal is to progress at your own pace (rowing machine is customizable), feel stronger, improve your cardiovascular, and have fun! Footwear: Please note that indoor "training" sneakers should be worn to fully benefit from the rowing Fusion classes. By "training" sneakers I refer to indoor gym shoes, not "running" sneakers. The former offers full flexibility for the foot during the rowing component, and works well to remain on during the pilates portion of the class. Lace ups, not slip ons please.

Cancellation Policy

Please try to give us as much notice as possible if you have to cancel your spot.

Contact Details

• QuadRipple, 1234 Kingston Road, Scarborough, ON, Canada